Note: The following article is meant to examine the ways in which powerful negative emotions can combine to form certain personality traits and how that can impact sexuality. It is not meant to pathologize or demonize anyone who struggles with any of these difficulties, but merely to illustrate how problematic emotions can create chronic relational and sexual disturbances. As a therapist, I always take a strengths-based approach, and focus on how the individual can resolve their difficult emotions, rather than what is wrong with them.
In previous articles, I described how emotions impact and wreak havoc on sexual expression. In the next series of articles, I will go into a little bit greater detail on how these various emotions can come together into very specific and defined characterological patterns and how these personality types can come through sexually. In this particular piece, I will focus on the borderline personality (BPD).
Borderline personality is marked by intense emotional swings, a distinct pattern of relational volatility, splitting behavior (which means seeing someone as either all good or all evil), and an absolute inability to take any responsibility for or have any insight into one’s behavior. The DSM lists nine distinct criteria, of which someone needs qualify for at least five in order to be diagnosed with BPD. I don’t adhere very closely to a purely medically diagnostic model, so rather than get lost in psychiatric diagnoses, I want to focus instead on what emotions someone who is borderline struggles with and how these get played out in the treatment room as well as in interpersonal relationship and sexual expression.
First and foremost, borderline individuals come across as extremely intense. That does not mean that all intense people are borderline, but merely that it is something that I pay closer attention to when I observe it. I think what differentiates borderline intensity from someone who is intense because they are very focused on a task or project is a kind of anger lying underneath the intensity. Sometimes the anger feels very overt and palpable. So, there is a great well of anger that is part of the borderline’s internal experience.
Another common emotion that borderlines experience is fear. This fear is also very intense and often is focused on the threat of abandonment. Most (perhaps all) individuals with some form of personality disorder have had difficult childhoods, with some form of neglect, abandonment, or abuse in the picture. Research indicates that borderline individuals tend to have more of an anxious/ambivalent attachment style (see this article for a more detailed explanation of attachment). Individuals with anxious/ambivalent attachment tend to have a history of inconsistent parenting, which of course is subjective, but the point is that they are used to experiencing various forms of perceived abandonment in their early lives. These folks becomes adults with a Preoccupied adult attachment style, which is marked by obsessive behavior within their relationships. Think of Fatal Attraction as an extreme example.
So let’s take a look at how all this plays out. Borderlines enter relationships already terrified of experiencing rejection and abandonment. As a result, they look to hook the other person in and gain a sense of control over that person so as to ease their fears of losing him/her. This kind of “hooking in” can take the form of portraying oneself as a victim in order to evoke empathy and guilt. Often, the hooking in happens through sex. It may be a stereotype, but research suggests that most borderlines are female. And it may also be a stereotype that borderlines are highly sexual and “great in bed,” but my experience working with both borderlines and people in relationships with borderlines holds that these stereotypes often exist for a reason. For the sake of generalities, I will focus on the female borderline dynamic in the rest of this article. Male borderlines do exist of course, but for the sake of explication, I will just focus on one type of dynamic to portray the borderline’s internal world.
Often, a borderline woman may present herself as submissive, compliant, and up for anything sexually. She may find out exactly what her partner wants and do everything to fulfill his fantasies. This feels fantastic for the individual getting all his sexual needs met, but this sexual compliance is not about pleasure, but about control. By turning this guy’s life upside down with mind-blowing sex, she feels that she has achieved a sense of control, that he is ensnared by her and won’t leave. This is the crux of the matter. Borderlines crave control to alleviate their anxieties about abandonment.
Let’s move now to the anger component. No one wants to live their entire life in fear. It feels passive, hopeless and victimized. Often other emotions, such as anger are used to mask or defend against more vulnerable feelings like fear and so are used to help the person feel more in control and empowered. This is exactly what happens internally for the borderline. When their fears of abandonment are most provoked, they often flip to anger, turning their rage on the horrible individual who is threatening them with abandonment. In this way, the presentation of the borderline is very volatile. She can go from meek and submissive (fear), putting her lover on a pedestal one moment, to blind rage and abuse the next. In this way, the borderline turns hot and cold, moving from a feeling of temporary stability to fear then anger in a moment’s notice.
Let’s take one last look at how BPD can look like from a sexual standpoint. Borderlines can be very impulsive sexually. They can also present as highly sexual and often as sexually submissive, especially in the beginning. They have a history of volatile and short-lived relationships and often may juggle a number of sexual relationships at once in order to not “put too many eggs in one basket.” They may also be prone to sexual dysfunctions, such as vaginismus or pain syndromes like dyspareunia because the toxic emotions of fear and anger prevent them from relaxing into the sexual experience. When working with someone struggling with borderline, it is imperative that they learn to notice and observe their internal emotions and external impulses and initially, learn to tolerate them rather than react. In time, once they have learned to better manage their emotions, we can then focus on working through these emotions so that they feel less intense. It is long-term work, but for the motivated client, it can prove to be very rewarding and fulfilling.



Prevention: Is Sex Addiction Real?
Romper: Emotional Infidelity
Fatherly: BDSM More Common Than You Think
E! Online: Marrying a Murderer
Who Magazine: What is Bisexuality?
CNN: Why Men May Exaggerate Their Sex Numbers
Women’s Health: 10 Kinky Sex Ideas
NY Post: How Tattoos Can Sabotage Your Love Life
Allure: 8 BDSM Sex Tips to Try If You’re a Total Beginner
Great article in Prevention Magazine about the sex addiction controversy. Check out what I had to say.
Romper approached me again for another quote, this time about emotional infidelity.
Interesting piece in Fatherly about BDSM in which I was interviewed.
https://www.fatherly.com/love-money/bdsm-kinky-sex-not-uncommon/
E! News picked up my an interview I did with Vice a few years ago about hybristophilia, which is the attraction to criminals. Very interesting story.
Who is Australia's version of People Magazine. They wanted to know what bisexuality is and I provided some insight.
Seems like something doesn't add up on sex surveys-- are men exaggerating their number of partners? Check out what I tell CNN.
Women's Health asked me for some kinky ideas to spice up one's sex life.
I was interviewed by the NY Post about all the ways in which I've seen bad tattoos sabotage relationships.
Allure Magazine asked me about tips for BDSM beginners.
I answer questions from Salon.com about the infamous porn site PornHub.
I tell Cosmo about the personality traits of monogamous individuals.
I explain to Refinery29 why it's so important to not fake orgasms in a relationship.
I am interviewed in this fairly nuanced piece on the pros and cons of porn.
I am interviewed by Headspace, one of the best meditation and mindfulness apps available, on how to become more present.
https://www.headspace.com/blog/2017/05/26/enjoy-sex-more/
I am interviewed in this intriguing Business Insider article on how often happy couples have sex.
The Huffington Post in South Africa profiles my work around challenging sex addiction (including my red/yellow/green menu exercise) .
I go deep into the sex toy business with Vice.
I give some insight into this interesting topic.
https://thetab.com/us/2017/03/22/happens-boyfriend-leaves-another-man-63306
I am featured in this outstanding article in UK's Independent on women and virtual reality porn. I thought this was a fairly sharp and nuanced piece.
I give Redbook some pointers on having a 3some for the first time.

Playboy sent a journalist to watch Fifty Shades Darker, and then compared the movie with the results from my recent groundbreaking research on BDSM. Great article, enjoy!
I am featured in this terrific New York Magazine article, discussing some of the finer points brought up in the earlier article in SELF magazine (see listing below).
I am featured in this terrific article in SELF magazine on the nuances of the sex addiction debate.
Complex asked me to weigh in on this provocative topic.

I weigh in in this great advice column in Thrillist by Elle Stanger.
Great episode, check it out.
https://soundcloud.com/futureofsex/04-exploring-sexual-fluidity-bicuriousity-for-women-featuring-skirt-club-and-dr-michael-aaron
I give couples advice on how to deal with differences in preferred sleeping arrangements.
Alternet does a great job of reviewing my book. Check out the link below.
In this episode, we talk about the societal myths of sexuality, including:
I was asked to appear on Australian radio. It was a very fun segment, will post the link when I have it!
I appear on the Stereo-Typed podcast to discuss my new book, fantasies, and our shadow self. Click the audio player below and enjoy!
https://www.spreaker.com/user/crazyheart/stereo-typed-8-dancing-with-your-shadow
I appear on the Boom Doctors Podcast to discuss my new book Modern Sexuality and my work as a sex therapist. Clink the link below to listen in.
http://theboomdoctors.com/2016/09/21/ep-132-michael-aaron-on-his-work-as-a-sex-therapist-his-new-book-modern-sexuality/
I was asked by Nylon Magazine to weigh in on the subject of porn and what it means about the individual consumer. Pretty good non-pathologizing piece, check it out here:
I was interviewed by Vocativ about a new virtual reality series entitled "Virtual Sexology," designed to provide breathing and relaxation exercises in a virtual reality format to help individuals improve sexual functioning. Will something like this prove effective? The jury is out, but check out what I had to say...
I appeared on the nationally broadcasted Fusion Network Hotline show to discuss the GOP platform of porn as a "public health crisis." As part of the discussion I debate Dr. Neil Malamuth on porn and sexual violence. I thought this was a very thorough and productive half hour, which you can watch below:
In this Huffington Post article, I advise couples to use sex menus to spice things up. Check out all the details in the link below.

I appeared on French national tv channel Canal + on the Emission Antoine tv show, discussing the psychology behind financial domination. I will post a video clip of the interview shortly.
I was interviewed on Huffington Post's Love + Sex Podcast, which I'm told is the most downloaded sex and relationship podcast on iTunes. In this episode, I dispel the wild myths about "sex roulette" parties.
I was interviewed for an upcoming online sexuality discussion series, the Sexual Reawakening Summit. It features many top sex therapists from around the country and you can access it by using this link:
In the April edition of my Men's Fitness 'Sex Files' Q&A column, I answer questions about anal sex and porn. Hurry and pick up a copy before it's off the stands!

I was asked by Women's Health Magazine to provide some advise on how to incorporate some new positions to spice up one's sex life. With a bunch of pictures and diagrams, I'm sure you'll find something that will intrigue you.
Looks like Yahoo News picked up the Reuters article on women's fears that their partners expect sexual perfectionism. Check it out.
My latest interview with Reuters, this time about social pressure on women to be perfect sexually. "Our society is filled with sexual myths and misconceptions, mostly stemming from a combination of our culture's puritanical roots, as well as rampant consumerism, which feeds off individual insecurities to sell unnecessary products," Aaron said.
Head out to the newsstands and grab a copy of the Jan 2016 issue of Men's Fitness Magazine to see the premier of the new monthly "Sex Files" column in which I answer readers' sex questions. In this month's issue I answer a question in which a guy is looking to help his girlfriend enjoy more pleasure when she is having sex on top. Check out the screenshot below to see my response:

Love& is a new magazine about relationships and sex. They interviewed me about common things that women may want their guys to improve upon in the bedroom. One of the big ones is touch, as a lot of men are way too rough and don't know how to adjust their touch to what their partner wants. For more on this, and other pointers, check out the article itself below:
Market analysts predict that new virtual reality technology will revolutionize the way we experience media, and will specifically boost the porn industry to unprecedented levels. This detailed article covers a lot of ground, addressing both the technology, business and social ramifications of virtual reality porn. I was asked to give my take on the issue and somehow a 20 minute phone conversation was distilled to a brief paragraph at the end of the piece, but nonetheless, it is still a worthwhile read.
Does Bill Cosby have a fetish for unconscious women? Who knows? He's not a client and I've never met him, so I cannot say for sure, but this provocative piece in the NY Times tries to get to the bottom of his alleged bizarre behavior. The reporter did a great job dealing with some uncomfortable material, so be sure to click the link below to see what I had to say on this issue:
I was recently asked by a reporter from Men's Fitness magazine to discuss reasons why a heterosexual man might refrain from having sex with a willing woman. The questions were basically soft balls, seemingly aimed at a younger, more inexperienced, male audience, but hey, I managed to drop a few decent pointers, relating to finding out if the woman is in a relationship, and if so, what kind of relationship she is in before diving in. If you want to take a look and poke around more, you can go directly to the article below. You are going to have to click to page 3 to see my quotes, btw.
I was recently interviewed for a Men's Health article on sex toys designed for men. They wanted to know my take on these "robotic masturbators" (as they called them) and as always, I tried to take a fair and balanced view of things. I pointed out that they could be used as a way to get better acquainted with one's sexuality (as well as get some much needed relief), but an over-reliance on technology may also limit guys from developing the necessary skills that would help them form romantic relationships.
At any rate, hurry on over to the article here--
Go check out a great, and I mean GREAT, absolutely fascinating article in the May issue of Upscale Magazine, entitled "Secret Lovers," in which I am interviewed regarding the hush hush world of the swinger subculture. The writer does a really good job of trying to understand the psychology of folks who practice consensual non-monogamy and I think the piece is very even-handed, with some practical tips for couples who are curious about dipping their toes in the lifestyle. I'll leave you with a quote from one of the swingers profiled in the piece, which I think gives a good feel for the tone and depth of the article-- "I love to see her with two guys and two girls at once. I enjoy submissive women, and there is no sexier submission than to watch my wife please me by pleasing others." If that sounds interesting, then I suggest you head out and grab a copy. It's well worth the read.
I am featured in the Sex Q&A section of Cosmo's April 2014 issue, in which I get asked about BJs, Plan B, sex in hot tubs, and all kinds of other tittilating reader questions. They did a good job of adding all kinds of humor, including a silly picture of tea bags-- need I say more? It's a can't- miss hoot. Go and check it out at news stands now!
I just recently did an interview for a cool podcast called
Hey,
I have BPD, and I don’t fall into the stereotype, I actually have difficulty to have sex and become aroused due to almost 2 decades of negative body image.I don’t come across as a seductive mistress to people but rather as a friend to males. I’m not sure about my attachment style because I tend to be Preoccupied but if it is about sex that would accidently happen I’d rather avoid the person after having sex because I get vulnerable in any sexual or relational situations.
Me too… ditto to all. Have been told am weird because don’t want to be touched and go to sleep afterwards.
“…and an absolute inability to take any responsibility for or have any insight into one’s behavior.” Patently false. One of the reasons BPD is so stigmatized–by the public in general and, unfortunately, mental health professionals such as yourself. If people with BPD had “absolute inability to take any responsibility for or have any insight into one’s behavior,” we wouldn’t feel such awful feelings of shame and inadequacy when our disorder negatively affects other people, and we wouldn’t seek help like so many of us do.
I have never been diagnosed with BPD but over the years have come to terms with the fact that this is probably where all my problems stem from. This article resonated a lot with me as I too am hyper-sexual, impulsive, and submissive in bed. I never thought that this way of pleasing a man could be an attempt to regain some control in my life. I have a tendency to lash out in anger at the ones closest to me but as much as I try I cannot seem to control this anger. It is hurting my relationship with family members and makes me hate myself even more. I will hopefully be talking about these issues with a psychologist soon but wanted to thank you for this insight!
[…] https://www.drmichaelaaronnyc.com/borderline-personality-sexuality/ […]
Well, this is so true. My ex-PDB gf was submissive and did everything I want from her, she was good at reading my fantasies without even talking and she also a very good actress (I mean like a porn actress). She used her sexual body as a weapon because when I decided to leave her (well I was not sure because it’s really hard to give up on a PDB), then she told me that she can give me everything I want, even her body. It doesnt sound that strange but for a muslim girl who doesnt even use make up, tight clothes etc, it’s really odd. She was too young so I thought it was just lack of experience but it was more than that. Another point, she likes to feel the “pain” of sexual act, or giving her a tight hug until she can’t breahe…it sounds arousing/cute when you don’t know about her condition…but everything makes sense once I found out about her PDB when she broke up with me. from a PDB perspective, the partner fills that emptiness so she enjoys losing control.