April 2014 - Dr Michael Aaron

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The Connection Between Attachment and Sexuality

The Connection Between Attachment and Sexuality

One of the subjects that I have spoken on extensively on over the last few years is the topic of attachment. By attachment, I am referring to the style of interpersonal relating that we have learned and internalized from childhood experiences. According to decades of research, started by psychoanalyst John Bowlby and extended by Mary Ainsworth, among many others, psychologists have identified four main types of attachment styles- secure, anxious/ambivalent, avoidant, and disorganized. The secure attachment style, prevalent in 65% of the population is marked by emotional stability and a childhood featuring stable and nurturing caregiving. Anxious/ambivalent attachment is characterized by obsessive preoccupations about the object of the intimate relationship and intense fear of abandonment. People with this attachment style typically have experienced inconsistent caregiving, and so have grown to feel unsafe in the stability of close relationships. Avoidant attachment is marked by the avoidance of intimacy, as well as of experiencing feeling and emotions. These folks have typically experienced more neglectful caregiving as kids. I will put aside the disorganized attachment for the moment, as it is not very common, and is typically a byproduct of more severe abuse.

At this point, I want to make an important note about what I mean by “intimacy.” I think sometimes folks get caught up in some kind of a rigid idea about what intimacy means, one that is cooked up in harlequin romance books, soap operas, and Hollywood Happy Endings. This involves the kind of romantic closeness, actually known as partner engagement, which involves the typical aspects of what we would all consider as deep and meaningful love making– the pillow talk, […]

By Michael Aaron|April 24th, 2014|Sex Addiction, Sex Therapy, Sexuality and Psychology|1 Comment

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How Emotions Become Sexualized

How Emotions Become Sexualized

In previous posts, I have written at length on the relationship between emotions and sexuality. You can see some of these articles here and here. I think most people can conceptualize how emotions can play a large part in sexual expression, but what most people often don’t understand is how emotions can actually be the primary fuel of sexuality, and in some cases, may even be the source of sexual arousal itself.

When strong negative emotions such as anger are experienced, they feel extremely uncomfortable and painful to tolerate, so the natural human impulse is to escape away or defend oneself from the pain. We may try to distract ourselves from the pain by burying ourselves in work or in seeking thrills such as alcohol, drugs, or risky sex. At other times, we may develop what’s called a counterphobic reaction to the pain by actually courting more of it as a means of building mastery over it. By taking up a counterphobic response we actually adapt strategies to face the pain head on rather than run away from it.

One example of a counterphobic response is what is known as reaction formation, which means taking on an air of overly exaggerated positive affect in response to something that may fear or hate. Examples of this can be found in many social situations. We’ve all seen group situations where people may act as if they are ecstatic to see someone about whom they were just disparaging privately. Other examples of counterphobic behavior would be the individual who becomes a pilot in order to overcome a fear of […]

By Michael Aaron|April 14th, 2014|Sex Therapy, Sexuality and Psychology|2 Comments

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When Love and Lust are Split

When Love and Lust are Split

One of the most common concerns I come across as a therapist is in the difficulty many people experience in reconciling relationships (love) with sexuality (lust). Indeed, I would say that almost all sexual difficulties exist within the framework of relationships. Very few would seek out help if their sexual difficulty were not interfering with some aspect of an existing relationship or in the possibility of starting a new one. Whether is is dysfunction, compulsivity, or just an inability to get one’s needs met, all sexual issues become magnified under the microscope of romantic relationships.

Often, core emotions interfere with integrating one’s sexuality into the relationship. For example, fear or shame often prevents an individual from not only directly stating his or her needs and desires in the moment but may even lead to starting up a relationship under false pretenses. I’ve seen countless individuals trapped in an unfulfilling and unhappy life of their own doing because they were too ashamed to be open about their sexuality with their partners from the very beginning.

Sometimes the sexual desire is so shameful, that the individual has learned to compartmentalize it and only experience it in secrecy. As a result, that person splits the sexual desire from any emotions that are connected to other people and relationships. It is only safe to be enjoyed alone or with another individual from whom all emotional attachment is removed. In other words, the individual’s sexuality (lust) can only be shared with an objectified other. And never with a person with whom that individual has an emotional connection.

The famed sexologist Jack Morin […]

By Michael Aaron|April 7th, 2014|Sex Therapy, Sexuality and Psychology|0 Comments